Find your tribe at Empowr - 2026 groups & Programs

A skills-based 12 week program for anxious neurodiverse children (7-12yr) and their parents/carers 

This group helps autistic children understand anxiety, build confidence, and develop neuro-affirming coping strategies — while parents learn how to respond in ways that genuinely support progress at home and school.

(Intake Interviews 16 Feb 2026)

A 5 week supportive program for Parents with Autistic children to help you start building compassionate neuro-affirming understanding and supports

This supportive parent group focuses on understanding autism, identity, emotional regulation, and family wellbeing — helping parents feel more confident, connected, and less alone after their child has received a diagnosis.

(4 May - 1 June, Mon 5-7pm)

Part 1 - A shared space for mothers and daughters, for connection, creativity, and conversation 

A gentle, creative workshop series designed to strengthen connection between mothers and daughters during times of growth and change.  With a focus on breathwork, reflection and creativity this therapeutic workshop series is a beautiful invitation for mothers and daughters to deepen their connection and understanding of each other.

(1- 15 August, Sat 10am)

A nature based and therapeutic retreat for health professionals experiencing burnout or fatigue 

A restorative 3 day Weekend retreat offering space to slow down, reconnect, and restore in a stunning rainforest retreat — without pressure to perform or “push through.” Focused on nervous system regulation, reflection, creativity and sustainable wellbeing.

(18-20 - September)